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18
Jul
Seven recommendations for maintaining oral health and hygiene with preventive dental care
Taking care of your teeth doesn’t have to be boring or complicated. At Eckland Family Dental, Drs. Kale Eckland and Lauren Ma help patients in Everett and Redmond, Washington, discover effective ways to achieve and maintain oral health and wellness. Below are seven easy tips to ensure your smile stays bright and healthy!
- Brush twice a day. When used correctly, your toothbrush is a powerful tool for cleaning teeth. Brush your teeth for at least two minutes twice a day. Remember to reach all those little nooks and crannies while using fluoride toothpaste to prevent cavities.
- Floss like a boss. Flossing might seem like a chore, but it is your secret weapon for great oral health. Those tiny spaces between your teeth need love, too! Floss once daily to remove food particles and plaque your toothbrush can’t reach.
- Keep sugary treats limited. While we all love candy, cake, and soda, too much sugar can be the starting point for cavities. Instead, choose tooth-friendly snacks like crunchy veggies, cheese, or nuts to keep your teeth healthy and satisfy your cravings.
- Drink lots of water each day. Water is your smile’s best friend! Water keeps you hydrated, helps wash away food particles, and reduces the effects of acids from sugary or acidic foods. And if your tap water has fluoride, this is an extra step in protecting the smile.
- Visit your dental team regularly. Drs. Eckland, Tran, and Ma are your teeth’s best friends. Schedule regular checkups, ideally every six months, for professional cleanings and early detection of dental problems. They’re there to help you, not intimidate you.
- Replace your toothbrush regularly. Your toothbrush will not stay fresh forever. Replace it every three to four months or sooner if the bristles look worn out. A fresh toothbrush means maximum cleaning power for your pearly whites. We also recommend replacing your toothbrush after illnesses to avoid reinfection.
- Wear a mouthguard during high-impact sports. Do you love playing sports? Great! But don’t forget to protect those teeth. A mouthguard can prevent injuries during games and practices, so you can focus on having fun without worrying about chipped teeth.
By following these tips, you’ll be on your way to a lifetime of strong, healthy teeth and a beautiful smile. Remember, taking care of your teeth can be as fun as it is important—so smile big and show off your hard work!
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Redmond Office
New Patients: (425) 448-6339 | Existing Patients: (425) 979-4430
Everett Office
New Patients: (425) 249-3830 | Existing Patients: (425) 259-6551
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Where can I learn more about preventive dental care for my smile in the Redmond and Everett, Washington areas?
Are you curious about how you can maintain a healthy smile for life? We invite you to learn more about preventive dentistry and dentistry services to keep your teeth white, bright, and healthy! Call Eckland Family Dental in Everett, WA, at (425) 448-6339 to request an upcoming visit with our team. Drs. Kale Eckland and Lauren Ma can educate you on caring for your smile for many years to come!
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Dr. Kale Eckland
Eckland Family Dental, led by the accomplished team of Dr. Kale Eckland and Dr. Lauren Ma, is a trusted provider of comprehensive dental care in Everett, Redmond, and surrounding communities. With specialized training and extensive expertise in various areas of dentistry, the team is committed to delivering personalized, high-quality dental solutions tailored to each patient’s needs.
Their patient-centered approach prioritizes both oral health and aesthetic outcomes, helping patients maintain radiant smiles. Eckland Family Dental combines state-of-the-art technology, advanced techniques, and a compassionate touch to ensure every patient experience is comfortable and rewarding, and they are dedicated to fostering lifelong oral health and earning the trust of families in the community through exceptional care and service.
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